Lighter Blue Cheese Dressing

Name: Lighter Blue Cheese Dressing Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 c. plain nonfat Greek yogurt; 1/2 c. Helmann's mayonnaise with olive oil (or light mayo of choice will change nutrition info); 1 Tbs. lemon juice; 1 Tbs. white wine vinegar; 1/2 tsp. garlic powder; 1/2 tsp. onion powder; salt and pepper to taste; 1/2 c. blue cheese crumbles

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 c. plain, nonfat Greek yogurt1/2 c. Helmann's mayonnaise with olive oil (or light mayo of choice, will change nutrition info)1 Tbs. lemon juice1 Tbs. white wine vinegar1/2 tsp. garlic powder1/2 tsp. onion powdersalt and pepper, to taste1/2 c. blue cheese crumbles

Directions

Using an immersion blender or food processor, blend the yogurt, mayo, lemon juice, vinegar, and spices. Stir in blue cheese crumbles. For a smoother consistency, mash crumbles with a fork prior to stirring them in. (I leave mine chunky!)

Serving Size: Makes about 16 servings of 2 Tbs. each

Number of Servings: 16

Recipe submitted by SparkPeople user SHARSUE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 59.2
Total Fat: 4.6 g
Cholesterol: 9.8 mg
Sodium: 205.5 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 3.2 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

Member Reviews