Lighter Blue Cheese Dressing
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 c. plain, nonfat Greek yogurt1/2 c. Helmann's mayonnaise with olive oil (or light mayo of choice, will change nutrition info)1 Tbs. lemon juice1 Tbs. white wine vinegar1/2 tsp. garlic powder1/2 tsp. onion powdersalt and pepper, to taste1/2 c. blue cheese crumbles
Using an immersion blender or food processor, blend the yogurt, mayo, lemon juice, vinegar, and spices. Stir in blue cheese crumbles. For a smoother consistency, mash crumbles with a fork prior to stirring them in. (I leave mine chunky!)
Serving Size: Makes about 16 servings of 2 Tbs. each
Number of Servings: 16
Recipe submitted by SparkPeople user SHARSUE.
Serving Size: Makes about 16 servings of 2 Tbs. each
Number of Servings: 16
Recipe submitted by SparkPeople user SHARSUE.
Nutritional Info Amount Per Serving
- Calories: 59.2
- Total Fat: 4.6 g
- Cholesterol: 9.8 mg
- Sodium: 205.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
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