Low Fat Whole Grain Waffles

Name: Low Fat Whole Grain Waffles Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup whole wheat flour; 1 cup oat flour; 2 tsp baking powder; 1 tsp salt; 1 tsp baking soda; 2 cups low fat buttermilk; 1 whole egg; 1 egg whites; 1 T low fat margarine (5 g fat per T)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup whole wheat flour1 cup oat flour2 tsp baking powder1 tsp salt1 tsp baking soda2 cups low fat buttermilk1 whole egg1 egg whites1 T low fat margarine (5 g fat per T)

Directions

Mix dry ingredients. Separate egg, beat all egg whites until stiff peaks form. Add egg yolk to butter milk and mix. Combine the milk mixture with the dry ingredients. Then add the melted margarine. Fold in the egg whites.

Cook according to your waffle iron instructions.

Serving Size: 4 large belgian style waffles

Number of Servings: 4

Recipe submitted by SparkPeople user PATTIHOLLIFIELD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 6.4 g
Cholesterol: 51.4 mg
Sodium: 1,334.9 mg
Total Carbs: 48.2 g
Dietary Fiber: 6.7 g
Protein: 16.7 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

Member Reviews