Hawaiian Smoothie

Name: Hawaiian Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup (125 ml) water; 1/2 cup (125 ml) unsweetened coconut milk beverage; 1/2 cup (125 ml) frozen chopped mango; 1/4 cup (60 ml) frozen chopped pineapple; 1/2 small frozen banana chopped; 1/2 cup (125 ml) chopped cored apple; 20 g unsweetened protein powder; 1 tablespoon (15 ml) chia seeds; Ice Cubes (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup (125 ml) water1/2 cup (125 ml) unsweetened coconut milk beverage1/2 cup (125 ml) frozen chopped mango1/4 cup (60 ml) frozen chopped pineapple1/2 small frozen banana, chopped1/2 cup (125 ml) chopped cored apple20 g unsweetened protein powder1 tablespoon (15 ml) chia seedsIce Cubes (optional)

Directions

Place ingredients in the blender. Blend until desired consistency is reached.

Serving Size: I serving

Number of Servings: 1

Recipe submitted by SparkPeople user PS_I_LOVEME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.5
Total Fat: 7.1 g
Cholesterol: 46.2 mg
Sodium: 76.2 mg
Total Carbs: 31.6 g
Dietary Fiber: 8.7 g
Protein: 18.3 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews

1CRAZYDOG
really good! - 7/6/21