Hi Protein Breakfast

Name: Hi Protein Breakfast Recipe
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: Mushrooms fresh 1 cup pieces or slices (remove); Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 2 serving (remove); Spinach fresh 2 cup (remove); *2 tsp Italian Seasoning 2 serving (remove); Garlic 1 clove (remove); *Apple Cider Vinager 1 tsp (remove); Cheddar Cheese 1 oz (remove); Wheat bran crude .25 cup (remove)

Minutes to Cook: 15

Number of Servings: 1

Ingredients

Mushrooms, fresh, 1 cup, pieces or slices (remove)Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 2 serving (remove)Spinach, fresh, 2 cup (remove)*2 tsp Italian Seasoning, 2 serving (remove)Garlic, 1 clove (remove)*Apple Cider Vinager, 1 tsp (remove)Cheddar Cheese, 1 oz (remove)Wheat bran, crude, .25 cup (remove)

Directions

Prep and cook time is 15 minutes.

Serving Size: 1 meal

Number of Servings: 1

Recipe submitted by SparkPeople user JULIERAEEAGER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.0
Total Fat: 22.5 g
Cholesterol: 570.0 mg
Sodium: 387.0 mg
Total Carbs: 17.2 g
Dietary Fiber: 8.4 g
Protein: 29.4 g

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