Slow Cooker Floral Pear-Cardamom Oatmeal
- Number of Servings: 3
Ingredients
**This recipe uses a smaller slow cooker, 1 1/2 to 2 quarts1/2 cup (40g) steel-cut oats2 cups (500ml) unsweetened coconut milk1 small pear, chopped1/2 teaspoon vanilla1/2 teaspoon rosewater (food grade)1/2 teaspoon almond extract1/4 teaspoon cardamom1/4 teaspoon cinnamonSweetener of choice, to taste (I used 1 packet Nu Stevia)
The night before: Spray your crock with some oil to help with clean-up later. Add all the ingredients except the sweetener. Cook on low overnight (7 to 9 hours).
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency.
Serving Size: Makes 2-3 servings
Recipe Photo by Kathy Hester
In the morning: Stir your oatmeal well and add sweetener. It may seem watery at the top, but if stirred, it should be a more uniform consistency.
Serving Size: Makes 2-3 servings
Recipe Photo by Kathy Hester
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.9 g
- Protein: 4.8 g
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