Apple and Oats Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Ingredients 2eggs 3 tablespoons raw honey 1⁄2 cup coconut oil, melted 1 cup milk of choice 1 cup gluten-free or regular rolled oats 2 cups chopped apple (I like gala or fugi apples) 1⁄2 cup raisins 2 teaspoons vanilla Flour (options are 2 cups all-purpose flour OR 1 cup all-purpose and 1cup whole wheat OR 2 cups almond flour OR 1⁄2 cup coconut flour) 1 tablespoon aluminum free baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon sea salt 1 teaspoon ground cinnamon
1. Preheat oven to 325 degrees F (or 375 for higher altitudes).
2. In a large bowl combine the eggs, honey, coconut oil, milk, oats,
apples, raisins, and vanilla.
3. Mix well.
4. In a smaller bowl, combine the flour (sift first if using coconut flour), baking powder, baking soda, salt, and cinnamon.
5. Mix well making sure that there are no lumps.
6. Slowly add the dry mixture to the wet mixture in the larger bowl,
stirring as you go. You want to fold the mixture together gently which
is why I do not suggest using a stand mixture for this.
7. Pour into muffin cups and bake for 20-25 minutes.
8. Remove from pan and cool on rack.
Serving Size: 15 regular size muffins
Number of Servings: 15
Recipe submitted by SparkPeople user OLYACARLIN.
2. In a large bowl combine the eggs, honey, coconut oil, milk, oats,
apples, raisins, and vanilla.
3. Mix well.
4. In a smaller bowl, combine the flour (sift first if using coconut flour), baking powder, baking soda, salt, and cinnamon.
5. Mix well making sure that there are no lumps.
6. Slowly add the dry mixture to the wet mixture in the larger bowl,
stirring as you go. You want to fold the mixture together gently which
is why I do not suggest using a stand mixture for this.
7. Pour into muffin cups and bake for 20-25 minutes.
8. Remove from pan and cool on rack.
Serving Size: 15 regular size muffins
Number of Servings: 15
Recipe submitted by SparkPeople user OLYACARLIN.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 16.0 g
- Cholesterol: 24.8 mg
- Sodium: 22.5 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 3.0 g
- Protein: 5.0 g
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