Carrot Juice Morning Shake

Name: Carrot Juice Morning Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 3/4 c. Plain Greek (non-fat) yogurt; 3/4 c. Carrot-Apple-Ginger juice mix (pre-made into ice cubes); 0.5 c. Almond/Coconut milk; 0.5 T. Tahini

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

3/4 c. Plain Greek (non-fat) yogurt3/4 c. Carrot-Apple-Ginger juice mix (pre-made into ice cubes)0.5 c. Almond/Coconut milk0.5 T. Tahini

Directions

Pre-juice carrots, ginger and apples (other high fiber veggies welcome!) and store in freezer as 1-ounce ice cubes; add 6 cubes per shake.

Blend with other ingredients each morning for a grab-and-go breakfast.

Serving Size: Makes one serving roughly 2 cups in volume

Number of Servings: 1

Recipe submitted by SparkPeople user PATHFINDER52.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 179.9 mg
Total Carbs: 20.5 g
Dietary Fiber: 1.8 g
Protein: 19.6 g

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