Quick Microwave Frozen Salmon with Dill
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Frozen shrink wrapped SalmonDried Dill WeedSmart Balance Light
Put salmon in microwave and defrost - time depends on size of salmon used
Pour tablespoon of dried dill in palm of your hand then squeeze and break apart on salmon - brings out flavor of dried herb
Place skin side up on paper plate in microwave on top of spoon of Smart Balance Lite and microwave on high for approx 3 minutes or until Salmon cooked through (no longer looks shiney or red - should be pink all the way through)
Serve with Salad and small or 1/2 yam
Serving Size: Salmon size of your palm
Number of Servings: 1
Recipe submitted by SparkPeople user GOLDENGATE777.
Pour tablespoon of dried dill in palm of your hand then squeeze and break apart on salmon - brings out flavor of dried herb
Place skin side up on paper plate in microwave on top of spoon of Smart Balance Lite and microwave on high for approx 3 minutes or until Salmon cooked through (no longer looks shiney or red - should be pink all the way through)
Serve with Salad and small or 1/2 yam
Serving Size: Salmon size of your palm
Number of Servings: 1
Recipe submitted by SparkPeople user GOLDENGATE777.
Nutritional Info Amount Per Serving
- Calories: 342.5
- Total Fat: 20.0 g
- Cholesterol: 80.0 mg
- Sodium: 320.1 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 37.2 g
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