Fruity Pork Chops in Slow Cooker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-1/2 pounds boneless pork chops, cut into serving size1/4 cup mandarin oranges1 mango, medium sized, cut into cubes1/4 cup sugar-free syrup
Place pork chops in bottom of slow cooker, cover with the chopped mango and the canned mandarin oranges (include the juice). Pour 1/4 cup sugar-free syrup over the top. Cook on High for 2 hours, then turn down to low for another 3 or 4 hours.
I like to serve it with 1/2 cup of orzo (not included in the calorie count.
Serving Size: Serves 6, about 4 oz. servings each, plus 2 tbsp. fruit
Number of Servings: 6
Recipe submitted by SparkPeople user SCOTMAMA.
I like to serve it with 1/2 cup of orzo (not included in the calorie count.
Serving Size: Serves 6, about 4 oz. servings each, plus 2 tbsp. fruit
Number of Servings: 6
Recipe submitted by SparkPeople user SCOTMAMA.
Nutritional Info Amount Per Serving
- Calories: 243.9
- Total Fat: 12.4 g
- Cholesterol: 65.8 mg
- Sodium: 68.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 23.4 g
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