Date Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
2 cups Chopped dates3/4 cup Water1 cup Whole-wheat flour1 cup Brown sugar, packed2 cups Rolled Oats1/2 tsp Baking Soda3/4 cup Melted Butter
1. In a saucepan combine dates and water.
2. Bring to a boil and simmer until thickened and soft.
3. Preheat oven to 325F. Grease an 8 inch square pan.
4. In a bowl combine remaining ingredients, except butter. Mix well. Slowly stir in melted butter while tossing with a fork. Use fingers if necessary to mix well.
5. Press one-half of mixture into prepared pan. Top with date mixture. Cover with remaining crumbs and pat smooth.
6. Bake for 35-40 minutes. Cool and cut into 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user CURLY_MIKALA.
2. Bring to a boil and simmer until thickened and soft.
3. Preheat oven to 325F. Grease an 8 inch square pan.
4. In a bowl combine remaining ingredients, except butter. Mix well. Slowly stir in melted butter while tossing with a fork. Use fingers if necessary to mix well.
5. Press one-half of mixture into prepared pan. Top with date mixture. Cover with remaining crumbs and pat smooth.
6. Bake for 35-40 minutes. Cool and cut into 24 bars.
Number of Servings: 24
Recipe submitted by SparkPeople user CURLY_MIKALA.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 6.8 g
- Cholesterol: 15.5 mg
- Sodium: 31.3 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
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