Very Low Carb Almond Flour Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(conversions)12g (2 tbsp) Almond flour (Ground almonds)1 large egg2 large Egg whites1/8c (2tbsp) Whole Milk1/2 tsp Baking PowderWeblink Original Recipe:3 egg whites, or 2 egg whites plus 1 whole egg2 Tablespoons of coconut flour2 Tablespoon milk of choice ("she" used unsweetened almond milk)1/2 teaspoon baking powdersweetener to taste, optional ("she" used 1 packet of stevia)
-Whip 2 of the egg whites to stiff peaks.
(You can either use a hand mixer, an egg beater, or a whisk if you want a workout.
-Once you have stiff peaks:
-stir in the flour, milk of choice, baking powder, sweetener, and either 1 whole egg OR 1 egg white (depending on how much fat you want the waffles to have. "she has" used both successfully.).
-let sit 10m for full rise potential
-Meanwhile, heat up your waffle iron to the highest temperature, and grease or spray it with nonstick spray.
-Pour in the batter (You can do it in two batches if you need to.), and cook in the waffle iron until browned, about 3-4 minutes. Pull it out, top as desired, and eat!
Serving Size: 1 (4) square waffle (flat belgium sized in my case. lol)
(You can either use a hand mixer, an egg beater, or a whisk if you want a workout.
-Once you have stiff peaks:
-stir in the flour, milk of choice, baking powder, sweetener, and either 1 whole egg OR 1 egg white (depending on how much fat you want the waffles to have. "she has" used both successfully.).
-let sit 10m for full rise potential
-Meanwhile, heat up your waffle iron to the highest temperature, and grease or spray it with nonstick spray.
-Pour in the batter (You can do it in two batches if you need to.), and cook in the waffle iron until browned, about 3-4 minutes. Pull it out, top as desired, and eat!
Serving Size: 1 (4) square waffle (flat belgium sized in my case. lol)
Nutritional Info Amount Per Serving
- Calories: 49.6
- Total Fat: 3.0 g
- Cholesterol: 46.9 mg
- Sodium: 110.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 4.6 g
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