Pumpkin Pie Oatmeal (Vegan)

Name: Pumpkin Pie Oatmeal (Vegan) Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 3
Ingredients: 2 cups water; 1/3 c full fat canned coconut milk; 1.5 c old fashioned oats; 1 tbsp pumpkin pie spice; 2 tbsp maple syrup; pinch salt

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 3

Ingredients

2 cups water1/3 c full fat canned coconut milk1.5 c old fashioned oats1 tbsp pumpkin pie spice2 tbsp maple syruppinch salt

Directions

whisk all ingredients in pan over med-low heat, bring to simmer. Simmer for 5 minutes, split between 3 bowls.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JONES_ZEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 249.1
Total Fat: 8.0 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 41.0 g
Dietary Fiber: 5.9 g
Protein: 6.1 g

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