Quick green smoothie

Name: Quick green smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: banana greens strawberry pineapple carrot juice kombucha chia seed

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

banana, greens, strawberry, pineapple, carrot juice, kombucha, chia seed

Directions

blend all in the blender at high speed until pureed.

Serving Size: 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user LINTINKROSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 143.0 mg
Total Carbs: 43.6 g
Dietary Fiber: 10.6 g
Protein: 6.4 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews

CALLEJANE2
a very good smoothie. - 10/2/14