Mixed Berry Refrigerator Oatmeal

Name: Mixed Berry Refrigerator Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 62 grams Unsweetened Applesauce (1/2 serving); 62 grams Fat-Free Greek Yogurt (1/4 serving); 20 grams Steel Cut Oats (1/2 serving); 1.5 tsp Chia Seed; 1.5 tsp Ground Flax Seed; 70 grams Frozen Mixed Berries (1/2 serving); Mix the first five ingredients in a 1 or 1.5 cup jar or sealable container top with the frozen berries and refrigerate overnight. This sweet and filling breakfast can be frozen but will keep in the fridge for about 5 days. Enjoy it cold straight from the fridge or warm it in the microwave for about 30 seconds on medium power to take the chill off.; For some variety swap the frozen berries for other great breakfast ingredients like bananas nuts cocoa powder PB2 honey etc. For more ideas check out the original recipe on www.theyummylife.com!

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

62 grams Unsweetened Applesauce (1/2 serving)62 grams Fat-Free Greek Yogurt (1/4 serving)20 grams Steel Cut Oats (1/2 serving)1.5 tsp Chia Seed1.5 tsp Ground Flax Seed70 grams Frozen Mixed Berries (1/2 serving)Mix the first five ingredients in a 1 or 1.5 cup jar or sealable container, top with the frozen berries , and refrigerate overnight. This sweet and filling breakfast can be frozen but will keep in the fridge for about 5 days. Enjoy it cold, straight from the fridge, or warm it in the microwave for about 30 seconds on medium power to take the chill off.For some variety, swap the frozen berries for other great breakfast ingredients like bananas, nuts, cocoa powder, PB2, honey, etc., For more ideas, check out the original recipe on www.theyummylife.com!

Directions

Serving Size: Makes one ~1 cup serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MARMAR739.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 30.0 mg
Total Carbs: 33.9 g
Dietary Fiber: 6.9 g
Protein: 11.2 g

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