Frozen Avocado Fruit Bars
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 Whole Avocado2 Fresh Pears - cored2 Bananas1.5 Cups of Orange Juice1.5 - 2 Cups Fresh Spinach1 Blender or Food ProcessorSet of 8 Ice-Cream Moldsor Cups with Ice-Cream Sticks
1. Put Spinach and OJ in a blender or food processor and blend/chop until all spinach is creamy.
2. Add the rest of the ingredients to your spinach and OJ mixture.
3. Blend/Chop until mixture becomes creamy and smooth.
4. Put 3/4 cup of mixture into Pop Mold or cup with a Ice-cream stick.
5. Freeze for at least 4 hours, remove from mold or cup, and enjoy!
Serving Size: Makes 8 to 9 (3/4 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user NECOLE.
2. Add the rest of the ingredients to your spinach and OJ mixture.
3. Blend/Chop until mixture becomes creamy and smooth.
4. Put 3/4 cup of mixture into Pop Mold or cup with a Ice-cream stick.
5. Freeze for at least 4 hours, remove from mold or cup, and enjoy!
Serving Size: Makes 8 to 9 (3/4 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user NECOLE.
Nutritional Info Amount Per Serving
- Calories: 104.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.4 g
- Protein: 1.4 g
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