Apple pie

  • Number of Servings: 1
Ingredients
2 cup whole wheat flour2-3 tbsp cold water1/4 tsp salt2/3 cup cold butter1/2 cup unsalted butter3 tbsp whole wheat flour1/4 cup water1 cup sugar (white & brown)8 medium apples
Directions
Crust : Heat oven to 400°F. Combine 2 cups flour and salt in large bowl; cut in butter until mixture resembles coarse crumbs. Stir in enough water with fork just until flour is moistened.Divide dough in half; shape each half into ball. Flatten slightly. Wrap 1 ball of dough in plastic food wrap; refrigerate. Roll out remaining ball of dough on lightly floured surface into 12-inch circle. Fold into quarters. Place dough into 9-inch pie pan; unfold, pressing firmly against bottom and sides. Trim crust to 1/2 inch from edge of pan.

Preheat oven to 425 degrees F (220 degrees C). Melt the butter in a saucepan. Stir in flour to form a paste. Add water, white sugar and brown sugar, and bring to a boil. Reduce temperature and let simmer.
Place the bottom crust in your pan. Fill with apples, mounded slightly. Cover with a lattice work crust. Gently pour the sugar and butter liquid over the crust. Pour slowly so that it does not run off.
Bake 15 minutes in the preheated oven. Reduce the temperature to 350 degrees F (175 degrees C). Continue baking for 35 to 45 minutes, until apples are soft.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KRYSYY.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 3,961.5
  • Total Fat: 190.9 g
  • Cholesterol: 497.1 mg
  • Sodium: 41.0 mg
  • Total Carbs: 576.9 g
  • Dietary Fiber: 64.4 g
  • Protein: 37.9 g

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