California Scramble - 4.8 g Net Carbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups chopped fresh spinach leaves2 cups sliced mushrooms1/2 cup diced tomato8 eggs1/2 cup shredded mozzarella cheese1/2 cup diced avocado
1 - Spray a medium skillet with non-stick spray and heat over MEDIUM-HIGH heat until a drop of water bubbles and quickly evaporates.
2 - Add spinach and mushrooms to skillet. Cook and stir until slightly softened, about 2-3 minutes. Add diced tomato and cook an additional minute or two, until warmed through.
3 - Whisk together eggs, salt & pepper. Pour into skillet with vegetables. Stir occasionally until eggs are fluffy and set. Remove from heat. Top with shredded mozzarella and cover until cheese is melted.
4 - Top each portion with about 2 tablespoons of diced avocado and serve!
2 - Add spinach and mushrooms to skillet. Cook and stir until slightly softened, about 2-3 minutes. Add diced tomato and cook an additional minute or two, until warmed through.
3 - Whisk together eggs, salt & pepper. Pour into skillet with vegetables. Stir occasionally until eggs are fluffy and set. Remove from heat. Top with shredded mozzarella and cover until cheese is melted.
4 - Top each portion with about 2 tablespoons of diced avocado and serve!
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 17.5 g
- Cholesterol: 383.1 mg
- Sodium: 245.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.0 g
- Protein: 18.4 g
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