Creamy Shrimp with Pasta
- Number of Servings: 6
Ingredients
non-stick cooking spray12 ounces uncooked linguine1 clove garlic chopped1 pound uncooked medium shrimp, peeled and deveined1 tablespoon flour1 1/2 cups fat-free half and half6 tsp reduced fat parmesan cheese (grated)
Cook linguine according to package directions.
Meanwhile, spray a large non-stick skillet with cooking spray. Over medium heat cook garlic for one minute. Add shrimp, cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.
Combine flour and fat free half and half until smooth. Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened. Reduce heat and return shrimp to skillet.
Drain linguine and add to shrimp mixture and toss to combine.
Serve with parmesan cheese sprinkled on top
Number of Servings: 6
Recipe submitted by SparkPeople user STACISHU.
Meanwhile, spray a large non-stick skillet with cooking spray. Over medium heat cook garlic for one minute. Add shrimp, cook for 3-4 minutes or until shrimp turn pink. Remove and keep warm.
Combine flour and fat free half and half until smooth. Add to skillet and bring to a boil, cook and stir for 2 minutes until thickened. Reduce heat and return shrimp to skillet.
Drain linguine and add to shrimp mixture and toss to combine.
Serve with parmesan cheese sprinkled on top
Number of Servings: 6
Recipe submitted by SparkPeople user STACISHU.
Nutritional Info Amount Per Serving
- Calories: 345.2
- Total Fat: 4.2 g
- Cholesterol: 122.8 mg
- Sodium: 273.8 mg
- Total Carbs: 52.1 g
- Dietary Fiber: 2.1 g
- Protein: 25.2 g
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