Low Carb Flax & Almond Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
(conversions)37g Ground almond16g (lil more than a tbsp)Flax Flour (ground Whole Flax Seed)OR1/2c flour1/4c Whole Milk OR 1/4c Water1 large egg1/2tsp Baking Powder
mix dry ingredients
stir in milk (or water)
Stir in egg (sometimes easier if beaten b4hand)
Set sit for 10m to let rise
Pour & cook as normal on medium heated pan or skillet.
Beginners:
warm skillet on warm.
Splash/Sprinkle water on skillet to see if heated.
Pour one small pancake.
Look for bubbles to come through and pop. Flip
Adjust heat according to desired brown color.
(mom usually threw it away. My daughter eats them. :) )
Repeat for the rest. Store in heated/warm oven till done.
Enjoy.
Serving Size: 4 or so pancakes depending on circumference
stir in milk (or water)
Stir in egg (sometimes easier if beaten b4hand)
Set sit for 10m to let rise
Pour & cook as normal on medium heated pan or skillet.
Beginners:
warm skillet on warm.
Splash/Sprinkle water on skillet to see if heated.
Pour one small pancake.
Look for bubbles to come through and pop. Flip
Adjust heat according to desired brown color.
(mom usually threw it away. My daughter eats them. :) )
Repeat for the rest. Store in heated/warm oven till done.
Enjoy.
Serving Size: 4 or so pancakes depending on circumference
Nutritional Info Amount Per Serving
- Calories: 103.8
- Total Fat: 7.7 g
- Cholesterol: 47.5 mg
- Sodium: 88.9 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.8 g
- Protein: 6.1 g
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