Great Way to Start the Day Muesli

Name: Great Way to Start the Day Muesli Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 50g rolled oats; 1 teaspoon poppy seeds; 1 teaspoon sesame seeds; 1 tablespoon activated linseed (flaxseed); 2 tablespoon chia seeds; 15g dried cranberries; 10g goji berries; 10g pepitas (pumpkin seeds); 1/2 cup water; 1/2 cup apple juice (or water); For more recipes please visit www.strongkate.com

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

50g rolled oats1 teaspoon poppy seeds1 teaspoon sesame seeds1 tablespoon activated linseed (flaxseed)2 tablespoon chia seeds15g dried cranberries10g goji berries10g pepitas (pumpkin seeds)1/2 cup water1/2 cup apple juice (or water)For more recipes, please visit www.strongkate.com

Directions

Soak oats, chia seeds and linseeds in 1/2 cup water for 5 minutes.
Add rest of ingredients and any seasonal fruit for topping.
Pour either juice or rest of the water.
Enjoy a great start to the day!

Serving Size:�Makes one portion

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 405.1
Total Fat: 18.3 g
Cholesterol: 0.0 mg
Sodium: 59.0 mg
Total Carbs: 56.7 g
Dietary Fiber: 18.4 g
Protein: 14.8 g

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