Denver Egg Scramble - 4.8 g Net Carbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup green bell pepper, chopped1/2 cup chopped onion8 eggs4 ounces sliced deli ham (about 8 slices), chopped1/2 cup shredded cheddar cheese
1 - Spray a medium skillet with non-stick spray and heat over MEDIUM-HIGH heat until a drop of water bubbles and quickly evaporates.
2 - Add bell pepper and onion to skillet and sauté until crisp-tender. Add ham and cook for an additional minute or two.
3 - Whisk eggs. Pour over vegetable and ham mixture. Stir occasionally until eggs are fluffy and set.
4 - Top scrambled eggs with shredded cheddar cheese. Cover until cheese is melted.
2 - Add bell pepper and onion to skillet and sauté until crisp-tender. Add ham and cook for an additional minute or two.
3 - Whisk eggs. Pour over vegetable and ham mixture. Stir occasionally until eggs are fluffy and set.
4 - Top scrambled eggs with shredded cheddar cheese. Cover until cheese is melted.
Nutritional Info Amount Per Serving
- Calories: 241.0
- Total Fat: 14.6 g
- Cholesterol: 399.2 mg
- Sodium: 577.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.8 g
- Protein: 21.4 g
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