Coconut flour flatbread

Name: Coconut flour flatbread Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 egg; 1 TBSP coconut flour; 1/8 tsp baking powder; 1/8 tsp baking soda; 2 TBSP milk- any kind- I use almond milk; pinch of sea salt

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 egg1 TBSP coconut flour1/8 tsp baking powder1/8 tsp baking soda2 TBSP milk- any kind- I use almond milkpinch of sea salt

Directions

mix above ingredients and let stand about 2 minutes then cook on griddle like pancake with butter on griddle.After making flatbreads can make into grilled cheese sandwich or your own fixings. butter and grill.

Serving Size: makes 2 round approx english muffin size flatbreads

Number of Servings: 1

Recipe submitted by SparkPeople user TBERRY123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 7.1 g
Cholesterol: 186.0 mg
Sodium: 1,486.7 mg
Total Carbs: 10.4 g
Dietary Fiber: 3.1 g
Protein: 8.4 g

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