MEM's Pizza Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tablespoon Extra Virgin Olive Oil4 cloves Garlic, sliced (or to taste)1 medium Onion, diced1 Green Pepper, diced1 Red Pepper, diced10 Mushrooms, sliced1 cup Black Olives, sliced4 Pepperoni Sticks, sliced1 tablespoon Whole Wheat Flour5 cups Skim Milk1 can Diced Tomatoes (Do not drain! The liquid in the can will give the soup base a creamy tomato flavour.)2 teaspoons Oregano (or to taste)Salt & Pepper to taste (no salt included in Nutritional Info)3 ounces Low-Fat Mozzarella Cheese, grated
1. Chop, slice, and dice the "toppings" (veggies, meats, and cheeses) before you begin to cook.
2. Heat oil over medium-low heat.
3. Add garlic and onions, and saute until they begin to soften.
4. Add peppers, and saute until they begin to soften.
5. Add mushrooms and olives, and saute until the mushrooms begin to cook.
6. Stir in pepperoni.
7. Sprinkle in flour, a little at a time, while stirring. This will coat the "toppings" with flour and will help the soup thicken.
8. Add milk, tomatoes, and seasonings. Turn burner up to medium-high. Stirring occasionally, watch for the soup to begin to boil.
9. At the first sign of bubbles, turn down to low. Cover and stir occasionally until soup all ingredients are cooked and liquid has thickened (10-15 minutes).
10. Ladel into bowls, and sprinkle a bit of grated cheese on top of the soup.
Serving Size: 8 servings, approximately 1 3/4 cups per serving
Number of Servings: 8
Recipe submitted by SparkPeople user KALISCHILDE.
2. Heat oil over medium-low heat.
3. Add garlic and onions, and saute until they begin to soften.
4. Add peppers, and saute until they begin to soften.
5. Add mushrooms and olives, and saute until the mushrooms begin to cook.
6. Stir in pepperoni.
7. Sprinkle in flour, a little at a time, while stirring. This will coat the "toppings" with flour and will help the soup thicken.
8. Add milk, tomatoes, and seasonings. Turn burner up to medium-high. Stirring occasionally, watch for the soup to begin to boil.
9. At the first sign of bubbles, turn down to low. Cover and stir occasionally until soup all ingredients are cooked and liquid has thickened (10-15 minutes).
10. Ladel into bowls, and sprinkle a bit of grated cheese on top of the soup.
Serving Size: 8 servings, approximately 1 3/4 cups per serving
Number of Servings: 8
Recipe submitted by SparkPeople user KALISCHILDE.
Nutritional Info Amount Per Serving
- Calories: 240.9
- Total Fat: 11.4 g
- Cholesterol: 21.8 mg
- Sodium: 760.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.9 g
- Protein: 12.9 g
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