protein pudding yogurt ricotta
- Number of Servings: 6
Ingredients
Serving Size: 6 1/2 cup servingss
Number of Servings: 6
Recipe submitted by SparkPeople user NEWMENY.
Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, 1 cup (remove)Ricotta Cheese, whole milk, .75 cup (remove)*Bob's RedMill Shredded Unsweetened Coconut, 1.5 tbsp (remove)Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) (remove)cocoa powder, Hersheys Special Dark, unsweetened, 1 tbsp (remove)cocoa powder, Hersheys Special Dark, unsweetened, 2 tbsp (remove)
Serving Size: 6 1/2 cup servingss
Number of Servings: 6
Recipe submitted by SparkPeople user NEWMENY.
Nutritional Info Amount Per Serving
- Calories: 96.8
- Total Fat: 5.8 g
- Cholesterol: 17.3 mg
- Sodium: 77.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
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