Under 200 calorie Pumpkin Custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups cooked, mashed pumpkin1- 12 oz. can of fat free evaporate milk2/3 C. packed brown sugar2 eggs2 Tb. molasses1 tsp. cinnamon1/2 tsp. ground ginger1/4 tsp. ground clovessprinkle of nutmeg
In a stand mixer, add the ingredients in the order listed and mix well. Place custard cups in a pan, pour custard into the cups. Fill the pan to 1" with hot water. Bake at 350 degrees for 40-50 minutes, until the custard is set.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURIEL555.
Serving Size: makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURIEL555.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 1.3 g
- Cholesterol: 48.4 mg
- Sodium: 227.2 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 0.7 g
- Protein: 5.6 g
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