coconut pancakes
- Number of Servings: 1
Ingredients
4 eggs1/4 cup coconut flour1/4 cup coconut milk1/4 tsp vallina1 pinch or 1/4 tsp nutmeg1 pinch or 1/4 tsp cinnamon1 tbsp of honey or 1tsp stevia
Mix all ingredients adn let them sit 5 minutes. Oil or grease pan or griddle and heat over medium heat. Pout about 1/4 batter for each pancake, allowing each side to brown before flipping, watch to make sure not to burn.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user LADYBUGGIE50.
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user LADYBUGGIE50.
Nutritional Info Amount Per Serving
- Calories: 625.7
- Total Fat: 29.7 g
- Cholesterol: 1,089.4 mg
- Sodium: 341.8 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 10.6 g
- Protein: 38.7 g
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