Pizazzy Oats N Eggs N Friends
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup oatsUsing a food processor, GRATE1 small zucchiniSLICE 1 onion Pulse 1 cup spinach1 cup mushrooms1 egg2 egg whites1/4 c. pepitas or sunflower seeds Seasonings like pepper, garlic powder,Dukkar (seasonings usually added to bread dipping oil.
Using a food processor, grate 1 small zucchini.
Slice 1 onion.
Pulse 1 c. spinach and 1 c. mushrooms.
Mix in a bowl with 1 egg and 2 egg whites. Add seasonings like Dukkar or bread dipping spices.
Mix in 1 c. dry old fashioned rolled oats.
Put a sheet of parchment paper on a pizza pan or cookie sheet. Spray with cooking spray if desired.
Pat out the mixture like a pizza crust or large cookie.
Sprinkle the top evenly with pepitas. Other nuts may be used like walnuts, almonds, cashews, or macadamias.
Bake 30 minutes at 375 degrees F until golden and crispy.
Slice into 8 slices. 2 slices or 1/4 recipe is a serving.
Serving Size: 1/4 pizza crust
Number of Servings: 4
Recipe submitted by SparkPeople user BRAVELUTE.
Slice 1 onion.
Pulse 1 c. spinach and 1 c. mushrooms.
Mix in a bowl with 1 egg and 2 egg whites. Add seasonings like Dukkar or bread dipping spices.
Mix in 1 c. dry old fashioned rolled oats.
Put a sheet of parchment paper on a pizza pan or cookie sheet. Spray with cooking spray if desired.
Pat out the mixture like a pizza crust or large cookie.
Sprinkle the top evenly with pepitas. Other nuts may be used like walnuts, almonds, cashews, or macadamias.
Bake 30 minutes at 375 degrees F until golden and crispy.
Slice into 8 slices. 2 slices or 1/4 recipe is a serving.
Serving Size: 1/4 pizza crust
Number of Servings: 4
Recipe submitted by SparkPeople user BRAVELUTE.
Nutritional Info Amount Per Serving
- Calories: 174.5
- Total Fat: 6.7 g
- Cholesterol: 46.5 mg
- Sodium: 80.7 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 4.2 g
- Protein: 10.1 g
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