Pumpkin Chip Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
10 oz silken tofu, or 4 eggs1 ¼ cups sugar½ cup canola oil½ cup applesauce1 tbsp vanilla2 cups mashed pumpkin1 ½ cups flour½ cup wheat bran¼ cup wheat germ½ tsp nutmeg1 tsp cinnamon2 tsp baking powder1 tsp baking soda1 tsp salt¼ cup chocolate chips or candy coated chocolate1 (1.5 oz) bar chocolate-covered toffee (i.e. Skor), chopped¼ cup toasted pumpkin seeds
Preheat oven to 350°F. Grease a 15x10x1 pan.
In a food processor, puree the tofu, sugar, oil, applesauce, vanilla and pumpkin.
Pulse in the flour, bran, germ, nutmeg, cinnamon, baking powder, baking soda and salt to form a thick batter.
Pulse in the chocolate chips, toffee and pumpkin seeds.
Bake for 25-30 minutes. Cool in the pan before slicing.
Serving Size: Makes one 15x10x1 pan, 30 squares
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
In a food processor, puree the tofu, sugar, oil, applesauce, vanilla and pumpkin.
Pulse in the flour, bran, germ, nutmeg, cinnamon, baking powder, baking soda and salt to form a thick batter.
Pulse in the chocolate chips, toffee and pumpkin seeds.
Bake for 25-30 minutes. Cool in the pan before slicing.
Serving Size: Makes one 15x10x1 pan, 30 squares
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 128.3
- Total Fat: 5.7 g
- Cholesterol: 0.7 mg
- Sodium: 87.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
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