Isa's Spaghetti Squash

Name: Isa''s Spaghetti Squash Recipe
Yield: 8
Ingredients: Here is what you will need:; 1 lb. ground turkey (chicken or beef); 1 medium size onion; 1 clove garlic chopped; 2 T. wine; 5 cans stewed tomatoes; 1 T. basil; 2 t. Italian seasoning; 1/2 t. lemon pepper; 2 t. all-purpose seasoning; 1/2 t. allspice; 1/2 t. salt; 1/2 large bell pepper; 4-5 mushrooms; 2 T. fresh parsley chopped or 1 t. dried; 1 small can tomato paste; 1/4 c. wine

Number of Servings: 8

Ingredients

Here is what you will need:1 lb. ground turkey (chicken or beef)1 medium size onion1 clove garlic, chopped2 T. wine5 cans stewed tomatoes1 T. basil2 t. Italian seasoning1/2 t. lemon pepper2 t. all-purpose seasoning1/2 t. allspice1/2 t. salt1/2 large bell pepper4-5 mushrooms2 T. fresh parsley, chopped or 1 t. dried1 small can tomato paste1/4 c. wine

Directions

Brown meat, onion and garlic in a medium-large pot. When meat is cooked through, deglaze pan with 2 T. wine. Add the stewed tomatoes, spices, chopped pepper, mushrooms and parsley. Bring to a boil and simmer for 30 minutes. Then add the tomato paste and 1/4 c. wine. Allow to simmer for 1 1/2 hours.

Now it is ready to serve over your noodles of choice with a nice side salad!

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user COOKITSLIM.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.8
Total Fat: 2.6 g
Cholesterol: 32.5 mg
Sodium: 556.0 mg
Total Carbs: 27.4 g
Dietary Fiber: 5.4 g
Protein: 16.8 g

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