Pancakes using 100g flour, 2 egg whites and .5 pint milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100g plain white flour1tsp baking powder.5 pint skimmed milkspray oil for cookingSplenda for sweeteningLemon juice for taste
Sieve flour and baking powder into a bowl, add made up egg whites (from Dr Oetker powders) and .5 pint skimmed milk. Whisk well and let stand for 20 minutes.
Spray a little oil into a small frying pan. Heat hot and pour in one sixth of the batter. Turn the heat down and allow to cook thoroughly for a couple of minutes each side.
Sprinkle lemon juice and non-calorie sweetener to taste
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user AJSHANKLY.
Spray a little oil into a small frying pan. Heat hot and pour in one sixth of the batter. Turn the heat down and allow to cook thoroughly for a couple of minutes each side.
Sprinkle lemon juice and non-calorie sweetener to taste
Serving Size: Makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user AJSHANKLY.
Nutritional Info Amount Per Serving
- Calories: 555.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,297.5 mg
- Total Carbs: 100.5 g
- Dietary Fiber: 2.0 g
- Protein: 34.0 g
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