Pumpkin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 (14 oz) can unsweetened pumpkin puree2 cups fat free milk2 cups water2 tsp pumpkin spice1/4 tsp salt2 cups quick-cooking oats (not instant)
1- Whisk together pumpkin, milk, water, spices and salt in a large saucepan set over high heat. Bring mixture to a boil
2 - Add oats, lower heat. Stirring often, cook for 20 minutes, or until oats are tender and cooked through.
Serving Size: 6 servings
2 - Add oats, lower heat. Stirring often, cook for 20 minutes, or until oats are tender and cooked through.
Serving Size: 6 servings
Nutritional Info Amount Per Serving
- Calories: 126.4
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 101.6 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 5.1 g
- Protein: 3.9 g
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