Black Bean 5 ingredient soup

Name: Black Bean 5 ingredient soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 cans of black beans (low sodium); 1 - 16oz jar of La Victoria Thick N Chunky Salsa mild; 1/2 cup of Cilantro (chopped); 2 cloves of garlic; 2 t of Ground Cumin

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 cans of black beans (low sodium)1 - 16oz jar of La Victoria Thick N Chunky Salsa, mild1/2 cup of Cilantro (chopped)2 cloves of garlic2 t of Ground Cumin

Directions

put all the ingredients together in a pot, bring to a simmer on medium heat and reduce once it reaches a boil to low heat for 20 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user PBOUCHIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 751.5 mg
Total Carbs: 38.6 g
Dietary Fiber: 9.6 g
Protein: 11.3 g

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