Whole wheat bagel with egg white & dill

Name: Whole wheat bagel with egg white & dill Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole wheat bagel; 1/3 c. & 3 T All egg whites; 2 tsp. Dill weed (dry); 1/4 c. Mozzarella part skim shredded cheese; 2 strips Morningstar Farms vegetarian bacon strips; I can't believe it's not butter spray

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat bagel1/3 c. & 3 T All egg whites2 tsp. Dill weed (dry)1/4 c. Mozzarella part skim shredded cheese2 strips Morningstar Farms vegetarian bacon stripsI can't believe it's not butter spray

Directions

Place sliced bagel in toaster oven, begin toasting. Spray cooking pan with butter flavored cooking spray, begin to warm pan. Pour egg whites and dill into pan. Use spatula to scramble eggs. While this is cooking, microwave the bacon strips for 90 seconds. Take bagel out of toaster oven and spray with butter spray. Break bacon strips in half and place in a criss-cross fashion over one side of the bagel. Sprinkle half of the mozzarella onto the bacon. Scrape eggs onto onto cheese and sprinkle remaining cheese on top. Close sandwich with top bagel piece. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AMOSMOUSE5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.1
Total Fat: 11.1 g
Cholesterol: 15.0 mg
Sodium: 1,069.2 mg
Total Carbs: 48.1 g
Dietary Fiber: 3.3 g
Protein: 28.4 g

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