growing oatmeal with apples and walnuts

Name: growing oatmeal with apples and walnuts Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1
Ingredients: 1/2 cup old fashioned oats (do not use instant or quick cooking oats); 1/2 cup pure pumpkin (not pumpkin pie filling); 3/4 cup skim milk; 1 chopped apple; 1 oz walnuts chopped; 1/2 t cinnamon; 1 packet stevia; 1 dash salt; 1/8 t vanilla

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 1

Ingredients

1/2 cup old fashioned oats (do not use instant or quick cooking oats)1/2 cup pure pumpkin (not pumpkin pie filling)3/4 cup skim milk1 chopped apple1 oz walnuts, chopped1/2 t cinnamon1 packet stevia1 dash salt1/8 t vanilla

Directions

Mix all together and cook in the microwave on high for 12 minutes. Stir after 6 minutes. Be sure to cook this in a large bowl, as it does grow. I use a 2 qt casserole dish

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUFFIEJFARRELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 538.3
Total Fat: 22.9 g
Cholesterol: 3.8 mg
Sodium: 240.3 mg
Total Carbs: 75.7 g
Dietary Fiber: 15.9 g
Protein: 18.1 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews