Savour Chicken Rolled Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chicken stock, home-prepared, 2 cupsGarlic, 1 clove Mushrooms, fresh, 35 grams Steel Cut Oats, dry, 1 cup Liddells Lactose free dairy spread, 10 gram(s) Shallots, 60 grams Roasting Chicken, light meat, 70 grams
Soak rolled oats in vinegar overnight
Lightly stir fry the shallots, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats and cooked chicken meat to chicken broth or chicken stock and bring to a gentle boil Serve
Serving Size: 100 grams
Number of Servings: 6.3
Recipe submitted by SparkPeople user MBLAYDEN.
Lightly stir fry the shallots, mushrooms for 3-5 minutes then add the garlic stir fry for another 3-5 minutes until garlic is cooked.
Add oats and cooked chicken meat to chicken broth or chicken stock and bring to a gentle boil Serve
Serving Size: 100 grams
Number of Servings: 6.3
Recipe submitted by SparkPeople user MBLAYDEN.
Nutritional Info Amount Per Serving
- Calories: 152.3
- Total Fat: 3.9 g
- Cholesterol: 10.6 mg
- Sodium: 122.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.6 g
- Protein: 9.5 g
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