Paleo freezer meals; crockpot BBQ chicken, with homemade BBQ sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
BBQ saucegarlic, choppedonion chopped, rosemary, lemon zest- sauted till translucent.pineapple juiceapple juice red winetomato pasteseasonings.Chickenpotatopepperonion
Make the BBQ sauce ahead of assembly day.
Saute onion, garlic, zest, rosemary in coconut oil.
add a little pine apple juice, apple juice. Let simmer.
In another pan, melt some coconut oil, whisk in tomato paste, the remaining liguid, sweetner, vinegae and spices. drain juice from onions to sauce. Simmer down for 20 minutes.
Assembly, pouring half the sauce over the chicken.
Freeze.
thaw, place in crockpot, cook on high for 6 hours.
Serving Size: makes four teenage portions
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Saute onion, garlic, zest, rosemary in coconut oil.
add a little pine apple juice, apple juice. Let simmer.
In another pan, melt some coconut oil, whisk in tomato paste, the remaining liguid, sweetner, vinegae and spices. drain juice from onions to sauce. Simmer down for 20 minutes.
Assembly, pouring half the sauce over the chicken.
Freeze.
thaw, place in crockpot, cook on high for 6 hours.
Serving Size: makes four teenage portions
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Nutritional Info Amount Per Serving
- Calories: 336.1
- Total Fat: 3.2 g
- Cholesterol: 30.6 mg
- Sodium: 605.1 mg
- Total Carbs: 60.9 g
- Dietary Fiber: 7.6 g
- Protein: 15.8 g
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