pumpkin pie parfait

Name: pumpkin pie parfait Recipe
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 1 cup cooked quinoa; 3 Tbsp pumpkin puree; 1 tsp cinnamon (ground); 1 tsp pumpkin pie spice; 1/2 cup plain non-fat yogurt

Minutes to Prepare: 8

Number of Servings: 1

Ingredients

1 cup cooked quinoa3 Tbsp pumpkin puree1 tsp cinnamon (ground)1 tsp pumpkin pie spice1/2 cup plain non-fat yogurt

Directions

mix all ingredients except yogurt. Layer mixture and yogurt. Top with fruit of choice as optional garnish. (Not included in calorie calculation.)

Serving Size: 1 parfait

Number of Servings: 1

Recipe submitted by SparkPeople user MOMMACASSEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 420.1
Total Fat: 5.5 g
Cholesterol: 3.3 mg
Sodium: 87.4 mg
Total Carbs: 74.4 g
Dietary Fiber: 9.4 g
Protein: 20.9 g

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