Palanga curry

Name: Palanga curry Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: Chicken Thigh 6 thigh bone and skin removed (remove); Sweet potato 4 sweetpotato 5 long (remove); Onions raw 2 medium (2-1/2 dia) (remove); Cauliflower raw 2 cup (remove); Curry Sauce 1 packet (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Chicken Thigh, 6 thigh, bone and skin removed (remove) Sweet potato, 4 sweetpotato, 5" long (remove) Onions, raw, 2 medium (2-1/2" dia) (remove) Cauliflower, raw, 2 cup (remove) Curry Sauce, 1 packet (remove)

Directions

the night before marinate the chicken on the curry sauce, chop the veggies, and put everything on the actifry for 45 minutes

Serving Size: it makes 6 small servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANGETAMIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 4.4 g
Cholesterol: 57.3 mg
Sodium: 322.4 mg
Total Carbs: 28.9 g
Dietary Fiber: 4.1 g
Protein: 16.6 g

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