Vegan Black Bean Soup

Name: Vegan Black Bean Soup Recipe
Prep time: 45 min
Cook time: 480 min
Total time: 525 min
Yield: 12
Ingredients: Dried Black Beans 2 pounds cleaned and cooked; I package vegan soyrizo I use Frieda's brand; 4 Tbsp olive oil; 6 cloves of garlic minced; 2 stalks of celery chopped; 4 medium onions chopped; 1 green bell pepper chopped; 1/4 cup parsley chopped; 2 Tbsp oregano; 2 Tbsp Basil; 1/4 tsp ground cloves; 8 cups of water

Minutes to Prepare: 45
Minutes to Cook: 480

Number of Servings: 12

Ingredients

Dried Black Beans,2 pounds, cleaned and cookedI package vegan soyrizo, I use Frieda's brand4 Tbsp olive oil6 cloves of garlic, minced2 stalks of celery, chopped4 medium onions, chopped1 green bell pepper, chopped1/4 cup parsley, chopped2 Tbsp oregano2 Tbsp Basil1/4 tsp ground cloves8 cups of water

Directions

Saute Soyrizo and all chopped vegetables in olive oil until softened. Add the spices toward the end and blend well. Put the vegetables and beans in a 7 quart slow cooker. Add water. Set on high and leave until it is boiling. Change setting to low and leave overnight. Sometimes the smell is so inviting I have it for breakfast. Add salt and pepper to taste. Enjoy!

Serving Size: Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LILYREDCLOUD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 360.0
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 234.1 mg
Total Carbs: 51.3 g
Dietary Fiber: 18.8 g
Protein: 4.7 g

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