Mia's Knock the Years Off Smoothie

Name: Mia''s Knock the Years Off Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: Ingredients:; Kale 2 cup (remove); Pineapple fresh 1 cup diced (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); *Bosc Pear {medium} 1 serving (remove); *Lemon Juice 1 lemon yields (remove); *One Teaspoon of Wheatgrass 1 tsp (remove); *1 Tbs. chpped fresh mint 1 serving (remove); *apple - raw fruit with skin 1 serving (remove); *Vega One All-In-One Nutritional Shake - Natural - 1 Scoop 35.9 gram; -Water; -Ice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Ingredients:Kale, 2 cup (remove)Pineapple, fresh, 1 cup, diced (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)*Bosc Pear {medium}, 1 serving (remove)*Lemon Juice, 1 lemon yields (remove)*One Teaspoon of Wheatgrass, 1 tsp (remove)*1 Tbs. chpped fresh mint, 1 serving (remove)*apple - raw fruit with skin, 1 serving (remove)*Vega One All-In-One Nutritional Shake - Natural - 1 Scoop, 35.9 gram -Water-Ice

Directions

Serving Size: Makes 1-2 servings or approx. 900 mL.

Number of Servings: 2

Recipe submitted by SparkPeople user PUNTOMISTERIOSO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 277.6
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 84.3 mg
Total Carbs: 57.4 g
Dietary Fiber: 9.1 g
Protein: 10.5 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

Member Reviews