Pumpkin Waffles (No grain, no dairy, no sugar)

Name: Pumpkin Waffles (No grain, no dairy, no sugar) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup almond flour or ground almonds; 2 large pastured eggs; 1/4 cup canned pumpkin or squash; 1 tsp vanilla; 1 tsp pumpkin pie spice; 1 tbsp olive oil; You could probably omit the olive oil but they make sure the waffle won't stick.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup almond flour or ground almonds2 large pastured eggs1/4 cup canned pumpkin or squash1 tsp vanilla1 tsp pumpkin pie spice1 tbsp olive oilYou could probably omit the olive oil, but they make sure the waffle won't stick.

Directions

Mix up batter and pour into waffle iron. Cook until done.

Serving Size: Makes 1 Medium waffle

Number of Servings: 1

Recipe submitted by SparkPeople user ROSALYNPE72.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 448.6
Total Fat: 37.4 g
Cholesterol: 274.0 mg
Sodium: 143.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 5.0 g
Protein: 18.8 g

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