Curried Red Lentil, Kale and Sweet Potato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1. Heat olive oil in a large pot. Add onion and cook over medium heat. Add salt and cook until onion becomes tender. Stir in the cayenne, ginger, garlic, curry powder, and salt. Stir for about a minute, stirring frequently.
2.Add the tomato paste and cook for about 2-3 minutes, stirring constantly. Add water, coconut milk, lentils, and sweet potato. Bring to a boil, and then lower to a simmer. Cook, partially covered, until the sweet potatoes are tender and the lentils are cooked through, about 30 minutes.
3.Stir in kale and cook until wilted and tender. Stir in the cilantro and serve.
Serving Size: Makes 6 really decent-sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHAKINGTHETREE.
*Extra Virgin Olive Oil, 1 tbspOnions, raw, 1 largePepper, red or cayenne, 2 tspGinger Root, 2 tspGarlic, 2 cloveCurry powder, 1 tbspSalt, 1 tsp(*Cento - Double Concentrated Tomato Paste, 3 tbspWater, 5 cup (8 fl oz)*Thai Kitchen Lite Coconut Milk, 14 ozLentils, 2 cupSweet potato, 1 sweetpotato, 5" longKale, 8 cup, choppedCilantro, raw, 3 tbsp
1. Heat olive oil in a large pot. Add onion and cook over medium heat. Add salt and cook until onion becomes tender. Stir in the cayenne, ginger, garlic, curry powder, and salt. Stir for about a minute, stirring frequently.
2.Add the tomato paste and cook for about 2-3 minutes, stirring constantly. Add water, coconut milk, lentils, and sweet potato. Bring to a boil, and then lower to a simmer. Cook, partially covered, until the sweet potatoes are tender and the lentils are cooked through, about 30 minutes.
3.Stir in kale and cook until wilted and tender. Stir in the cilantro and serve.
Serving Size: Makes 6 really decent-sized servings
Number of Servings: 6
Recipe submitted by SparkPeople user SHAKINGTHETREE.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 481.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 11.3 g
- Protein: 10.5 g
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