Homemade breakfast patties
- Number of Servings: 6
Ingredients
1/2 cup (120 ml) TVP (textured vegetable protein) 1/2 cup (120 ml) boiling water1/2 cup (120 ml) whole wheat flour 1/4 cup (60 ml) oat bran 1 tablespoon nutritional yeast 1 teaspoon garlic powder 1/2 teaspoon crushed sage 1/4 teaspoon fennel seeds, crushed in a mortar and pestle 1/4 teaspoon black pepper 1/4 teaspoon salt 1/8 to 1/4 teaspoon cayenne1/4 cup (60 ml) water 3 tablespoons tamari or soy sauce 2 teaspoons maple syrup 1/2 teaspoon black strap molassesCanola oi
Put the TVP into a medium mixing bowl and pour the boiling water over it. Set aside for 5 minutes to allow the TVP to absorb the water.
Add the whole wheat flour, oat bran, nutritional yeast, garlic powder, sage, fennel seeds, pepper, salt, and cayenne to the TVP and stir well.
Stir in the water, tamari, maple syrup, and molasses and stir the patty mixture well.
Lightly coat the bottom of a skillet with canola oil and warm over medium-high heat. Drop the mixture from a tablespoon to make patties 2 inches ((5 cm) in diameter and flatten them slightly so they will cook evenly. Fry 1 to 2 minutes on each side until nicely browned. Remove the patties to a dish lined with paper towels and fry the next batch. Makes 10 to 13 patties.
Serving Size: 12 - 2 inch patties / 2 each
Number of Servings: 6
Recipe submitted by SparkPeople user ZUZA123.
Add the whole wheat flour, oat bran, nutritional yeast, garlic powder, sage, fennel seeds, pepper, salt, and cayenne to the TVP and stir well.
Stir in the water, tamari, maple syrup, and molasses and stir the patty mixture well.
Lightly coat the bottom of a skillet with canola oil and warm over medium-high heat. Drop the mixture from a tablespoon to make patties 2 inches ((5 cm) in diameter and flatten them slightly so they will cook evenly. Fry 1 to 2 minutes on each side until nicely browned. Remove the patties to a dish lined with paper towels and fry the next batch. Makes 10 to 13 patties.
Serving Size: 12 - 2 inch patties / 2 each
Number of Servings: 6
Recipe submitted by SparkPeople user ZUZA123.
Nutritional Info Amount Per Serving
- Calories: 71.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 98.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.2 g
- Protein: 6.4 g
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