Frittata

Name: Frittata Recipe
Yield: 9
Ingredients: 6 eggs; 1 carton egg beaters - southwestern style; 2 small onions; 1 red pepper; 1 yellow pepper; 1 orange pepper; salt/pepper/cayenne; 8 oz mushrooms; 4 oz cooked turkey sausage (jimmy deans pre cooked); 1 c cheddar cheese

Number of Servings: 9

Ingredients

6 eggs1 carton egg beaters - southwestern style2 small onions1 red pepper1 yellow pepper1 orange peppersalt/pepper/cayenne 8 oz mushrooms4 oz cooked turkey sausage (jimmy deans pre cooked)1 c cheddar cheese

Directions

sautee all veggies and place in any pan you desire...i used a 12X12 2 inches thick pan. beat eggs and egg beaters together and pour over veggies...add in turkey and cheese bake for 20 min at 400

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user REB11734.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 149.7
Total Fat: 8.4 g
Cholesterol: 142.2 mg
Sodium: 315.2 mg
Total Carbs: 6.5 g
Dietary Fiber: 1.3 g
Protein: 12.6 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME0

CALS167

(128 ratings)

Honey Roasted Ham

Make your holiday table extra special this year with this tried-and-true recipe for classic honey-baked ham!Submitted by:

CALORIES 166.9 FAT 5.4 PROTEIN 5.7 CARBS 26.2 FIBER 0.6

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

Member Reviews