Coconut Square Flakes

Name: Coconut Square Flakes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: almond milk; coconut oil; coconut flour; coconut flakes; almond flour; eggs; honey; salt; baking soda; vanilla extract

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

almond milkcoconut oilcoconut flourcoconut flakesalmond floureggshoneysaltbaking sodavanilla extract

Directions

mix wet and dry ingredients and then mix together. pour into 8x8 glass baking dish and bake at 350 degrees for 30 minutes or until golden brown.

Serving Size: makes 10 squares

Number of Servings: 10

Recipe submitted by SparkPeople user SUSIEQMD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 95.2
Total Fat: 4.7 g
Cholesterol: 51.0 mg
Sodium: 863.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.1 g
Protein: 3.3 g

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