Buffalo Chicken Salad sandwich filling

Name: Buffalo Chicken Salad sandwich filling Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: � cup nonfat plain Greek yogurt more or less; 2 tablespoons hot buffalo wing sauce more or less. Cane go as much as 50/50 with the yogurt.; 1 tablespoon buffalo blue cheese dressing more or less. You can used mayo and add a Tbsp of blue cheese instead; 1/2 tsp garlic powder; A little cracked black pepper; 1 1/2 cup of cooked shredded or chopped chicken; 1 cup celery stalks diced or sliced thin; 1/2 cup chopped red onion; We'll serve with lettuce and or spinach and on either the hamburger buns or wrapped on tortillas

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

� cup nonfat plain Greek yogurt, more or less2 tablespoons hot buffalo wing sauce, more or less. Cane go as much as 50/50 with the yogurt. 1 tablespoon buffalo blue cheese dressing, more or less. You can used mayo and add a Tbsp of blue cheese instead1/2 tsp garlic powderA little cracked black pepper1 1/2 cup of cooked shredded or chopped chicken1 cup celery stalks, diced or sliced thin1/2 cup chopped red onionWe'll serve with lettuce and or spinach and on either the hamburger buns or wrapped on tortillas

Directions

Mix together the yogurt, wing sauce, dressing

Serving Size:�4

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.7
Total Fat: 4.2 g
Cholesterol: 47.4 mg
Sodium: 230.8 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.7 g
Protein: 18.9 g

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