Paleo Soft Taco Shells
- Number of Servings: 18
Ingredients
1/2 cup almond flour1/2 cup arrowroot starch4 eggs2-4 tbsp waterdash of saltfor taco shells: add coconut oil for cookingfor Breakfast sandwiches: add 1tbsp Italian seasoning and 1tsp garlic powder
Mix all ingredients together (except coconut oil).
for Taco shells/sandwich wraps: heat oil in sillet, pour some batter in the skillet & swirl around so that it spreads out. Cook it like a pancake/crepe. Flip it over and cook other side. It will seem stiff at first but it will be pliable once it cools.
For breakfast sandwiches: use a 9 capacity 'breakfast sandwich' pan (like a muffin pan but very shallow wells that holds about 2-3tbsp of batter. I purchased mine at Job Lot). Preheat oven to 450 degrees. Spray pan with oil, then pour about 2-3tbsp of batter into each well. Save 1/2 of batter for 2nd batch. Cook first batch for about 7 minutes and repeat for 2nd batch. Great for sandwiches, hamburger buns, and mini-pizzas! The $8-9 pan is worth it!
Serving Size: makes 18 breafast sandwiches, or 8-10 taco shells
Number of Servings: 18
Recipe submitted by SparkPeople user B2POSITIVE.
for Taco shells/sandwich wraps: heat oil in sillet, pour some batter in the skillet & swirl around so that it spreads out. Cook it like a pancake/crepe. Flip it over and cook other side. It will seem stiff at first but it will be pliable once it cools.
For breakfast sandwiches: use a 9 capacity 'breakfast sandwich' pan (like a muffin pan but very shallow wells that holds about 2-3tbsp of batter. I purchased mine at Job Lot). Preheat oven to 450 degrees. Spray pan with oil, then pour about 2-3tbsp of batter into each well. Save 1/2 of batter for 2nd batch. Cook first batch for about 7 minutes and repeat for 2nd batch. Great for sandwiches, hamburger buns, and mini-pizzas! The $8-9 pan is worth it!
Serving Size: makes 18 breafast sandwiches, or 8-10 taco shells
Number of Servings: 18
Recipe submitted by SparkPeople user B2POSITIVE.
Nutritional Info Amount Per Serving
- Calories: 46.0
- Total Fat: 2.6 g
- Cholesterol: 41.3 mg
- Sodium: 15.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.4 g
- Protein: 2.1 g
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