Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tblsp butter1 small onion,chopped2 cups fresh broccoli (chopped)1 cup skim milk1/4 tsp sea salt1/4 tsp pepper1 1/2 cups of low fat, low sodium chicken broth
In a medium sauce pan, over medium heat, saute onion in butter until onion is limp. Add chicken broth and broccoli. Bring to a boil, reduce heat, cover and simmer 10 minutes. Place broccoli, onion and broth in a blender (magic bullet works better to give nice creamy texture). Add salt and pepper. Blend for 5 seconds or until desired consistency is reached. Makes a 3.5 cups.
Serving Size: Makes 3.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DENISE0556.
Serving Size: Makes 3.5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user DENISE0556.
Nutritional Info Amount Per Serving
- Calories: 412.5
- Total Fat: 24.4 g
- Cholesterol: 74.5 mg
- Sodium: 1,937.2 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 8.3 g
- Protein: 17.0 g
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