Broccoli Soup

Name: Broccoli Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 2 tblsp butter; 1 small onion chopped; 2 cups fresh broccoli (chopped); 1 cup skim milk; 1/4 tsp sea salt; 1/4 tsp pepper; 1 1/2 cups of low fat low sodium chicken broth

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 tblsp butter1 small onion,chopped2 cups fresh broccoli (chopped)1 cup skim milk1/4 tsp sea salt1/4 tsp pepper1 1/2 cups of low fat, low sodium chicken broth

Directions

In a medium sauce pan, over medium heat, saute onion in butter until onion is limp. Add chicken broth and broccoli. Bring to a boil, reduce heat, cover and simmer 10 minutes. Place broccoli, onion and broth in a blender (magic bullet works better to give nice creamy texture). Add salt and pepper. Blend for 5 seconds or until desired consistency is reached. Makes a 3.5 cups.

Serving Size: Makes 3.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user DENISE0556.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 412.5
Total Fat: 24.4 g
Cholesterol: 74.5 mg
Sodium: 1,937.2 mg
Total Carbs: 38.8 g
Dietary Fiber: 8.3 g
Protein: 17.0 g

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