Spinachj Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
14 oz can drained artichoke hearts (quartered)1 cup light sour cream1 cup plain greek yogurt8 oz light cream cheese or silken tofu8 oz mozzarella cheese8 oz parmesan cheese½ c. fresh chopped spinach1 tsp fresh minced garlic1 tsp seasoning powder1 Tble hot sauce or 1 tsp red pepper flakes
Blend all ingredients and heat via slow cooker or microwave.
Serving Size: 12 Servings approx 1/4/ c.
Number of Servings: 12
Recipe submitted by SparkPeople user JOELLERITCH.
Serving Size: 12 Servings approx 1/4/ c.
Number of Servings: 12
Recipe submitted by SparkPeople user JOELLERITCH.
Nutritional Info Amount Per Serving
- Calories: 146.0
- Total Fat: 8.1 g
- Cholesterol: 21.5 mg
- Sodium: 408.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.6 g
- Protein: 11.9 g
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