Super Fit! Black Bean Sweet Potato Kale Soup

Name: Super Fit! Black Bean Sweet Potato Kale Soup Recipe
Yield: 7
Ingredients: 1 T evoo; 1 medium onion chopped; 2 cloves garlic finely chopped; 1 6 oz can tomato paste; 1 1/2 tsp ground cumin; 1/2 tsp ground red pepper flakes; 3 C vegetable broth; 2 15 oz cans of black beans rinsed; 1 medium sweet potato about 8 oz peeled & cut 1/2inch cubes; 1 bay leaf (optional); 2-3 cups packed chopped baby kale

Number of Servings: 7

Ingredients

1 T evoo1 medium onion chopped2 cloves garlic, finely chopped1 6 oz can tomato paste1 1/2 tsp ground cumin1/2 tsp ground red pepper flakes3 C vegetable broth2 15 oz cans of black beans rinsed1 medium sweet potato about 8 oz, peeled & cut 1/2inch cubes1 bay leaf (optional)2-3 cups packed chopped baby kale

Directions

Heat olive oil in Dutch oven over medium heat. Add Chopped onion & garlic cloves. Cook until onion is tender. Stir in tomato paste, cumin, crushed red pepper flakes. Add Vegetable broth and sweet potato. Stir and cook over medium heat for about 10 minutes until sweet potatoes begin to soften. Add black beans and bay leaf if desired. Stir and bring to boil. Reduce heat to medium low; cover and simmer for 15 minutes. Remove bay leaf. Stir in kale. Simmer uncovered for 10 minutes

Serving Size: Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user HEFFER46.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 209.1
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 494.8 mg
Total Carbs: 37.5 g
Dietary Fiber: 11.7 g
Protein: 10.5 g

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